WALL BALL ROUTINE

A huge thank you to HLAX for sharing this with us!

One Hand Right and Left

**Close to the wall – hand a foot below the head of the stick**

50 x 1 handed – Right hand cradle between each throw

50 x 1 handed – Left hand cradle between each throw

Choked Up Quick stick

**Close to the wall – hand a foot below the head of the stick and bottom hand below the middle of the shaft**

100 x 2 hands choked up on Right side (fast throw and catch, no cradling)

100 x 2 hands choked up on Left side (fast throw and catch, no cradling)

Normal Throw and Catch

**2-3 yrds away from the wall – (normal throwing and catching position) hand in the middle of the shaft and bottom hand at the bottom of the shaft**

60 x Right Hand

60 x Left Hand

Switching Hands

**2-3 yrds away from the wall – hand in the middle of the shaft and bottom hand at the bottom of the shaft**

75 x throw with your Right hand, catch with your Right hand, switch (keeping the stick between your shoulders), throw with your Left hand, catch with your Left hand. One combination of throwing and catching with both right and left counts as 1 rep.

Behind the Back

**2-3 yrds away from the wall – hand in the middle of the shaft and bottom hand at the bottom of the shaft**

10 x behind the back with R hand

10 x behind the back with L hand

Side Arm Throws

**2-3 yrds away from the wall –

25 side arm right and 25 side arm left

Trick Throws

**2-3 yrds away from the wall – hand in the middle of the shaft and bottom hand at the bottom of the shaft**

Any trick throws that you want to end with.

*This should take you about 20-25 minutes to complete once you have mastered it.  Have a couple extra balls so you don’t have to chase everyone that goes flying, but make sure you pick up all your balls when you finish!!